Day 1
Nayapul to Ghandruk
5 hrs / 12 km / sleep 1,940 m
Drive from Pokhara to Nayapul, then trek uphill through terraced fields and forests to the Gurung village of Ghandruk.
Annapurna
Annapurna Base Camp Trek
A stunning trek into the Annapurna Sanctuary — a natural amphitheatre surrounded by towering peaks including Annapurna I (8,091m) and Machhapuchhre (6,993m).
Moderate10 days4,130 mMar–May, Sep–Nov
Photo: Wikimedia CommonsOverview
Trek overview
Long-form route context for planning, pacing, and realistic expectations.
A stunning trek into the Annapurna Sanctuary — a natural amphitheatre surrounded by towering peaks including Annapurna I (8,091m) and Machhapuchhre (6,993m).
This itinerary is synced from TrekGuard mobile app data and includes 10 planned days, 110 km of walking, and 4,500 m of total elevation gain.
Highlights include 360° panorama at ABC (4,130m), Machhapuchhre (Fishtail) close-up, Hot springs at Jhinu Danda, Poon Hill sunrise (optional).
Itinerary
Daily route plan
Day 2
Ghandruk to Chhomrong
5 hrs / 9 km / sleep 2,170 m
Trek through forests with views of Annapurna South and Hiunchuli. Descend to the Kimrong Khola and climb to Chhomrong.
Day 3
Chhomrong to Bamboo
5 hrs / 8 km / sleep 2,310 m
Descend stone steps to the Chhomrong Khola, then climb through Sinuwa before descending into dense bamboo and rhododendron forest.
Day 4
Bamboo to Deurali
5 hrs / 9 km / sleep 3,230 m
Ascend through lush forest, passing Dovan and Himalaya Hotel. The vegetation thins as you enter the alpine zone approaching Deurali.
Day 5
Deurali to Annapurna Base Camp
5 hrs / 8 km / sleep 4,130 m
Trek to Machhapuchhre Base Camp (3,700m) with stunning mountain views, then continue to ABC. The amphitheatre of peaks is breathtaking.
Day 6
Annapurna Base Camp to Bamboo
6 hrs / 17 km / sleep 2,310 m
After sunrise at ABC, begin the long descent. Retrace through MBC, Deurali, and Himalaya Hotel to Bamboo.
Day 7
Bamboo to Jhinu Danda
5 hrs / 10 km / sleep 1,780 m
Climb back through Sinuwa and Chhomrong, then descend to Jhinu Danda. Relax tired muscles in the natural hot springs.
Day 8
Jhinu Danda to Ghorepani
7 hrs / 14 km / sleep 2,860 m
Climb through villages and rhododendron forests to Ghorepani for the optional Poon Hill sunrise the next morning.
Day 9
Ghorepani to Nayapul
6 hrs / 18 km / sleep 1,070 m
Optional early hike to Poon Hill (3,210m) for sunrise. Then descend via Ulleri and Tikhedhunga to Nayapul. Drive to Pokhara.
Day 10
Pokhara to Kathmandu
0 hrs / 0 km / sleep 1,338 m
Drive or fly from Pokhara to Kathmandu. The scenic 25-minute flight offers Himalayan views.
Altitude profile
How high you sleep, night by night
The single biggest safety factor on a high trek is how fast your sleeping altitude rises. Here's the shape of this itinerary.
1,070 m
Start
4,130 m
Highest sleep
4,130 m
Max altitude
10
Nights
See which days climb too fast and add rest days to build a safer schedule.
Check acclimatization →Map
Interactive route preview
Leaflet route rendering with checkpoints, altitude markers, and GPX geometry where published.
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GPX and KML downloads
Static route references for offline planning.
- Duration
- 10 days
- Altitude
- 4,130 m
- Updated
- 2026
Route files are planning references only. Always follow current trail conditions, local notices, and guide advice.
Packing checklist
Use a mobile-friendly checklist for clothing, electronics, medicine, documents, and trail gear.
Altitude and safety
Prepare before pushing higher.
Climb gradually and take acclimatization seriously.
Check weather, wind, and daylight before long days.
Descend and seek help if altitude symptoms worsen.
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Planning aid — not a guide or rescue service. GPX lines, checklists, forecasts, and altitude readouts support your judgment. Trails, weather, permits, and illness can change faster than any app. Download offline map packs before signal ends; live map tiles and fresh weather need network. SMS SOS sharing needs cellular texting — not satellite.
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